• My  mind and my body are ready to rest. I am in my sanctuary. Everything will be okay!

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• Sleeping is a natural state for me and I will wake up recharged in mind and body

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• I am healthy and I will thank my body with a good night of rest

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• I heal through my sleep

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• Appreciation and peace flow through my mind like a clear stream

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• I am the best mom I can be when I give myself permission to rest

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• With these breaths, I relieve my mind and my body of all depression, anxiety and stress

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• I let go of what I can’t control

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• I release anything that didn’t go well today

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• I let go of tense thoughts

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• I relax, I breathe and I let go

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• I am a better mom when I make my sleep and wellbeing a priority

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• I am grateful for the simple and profound joys of the day

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• I forgive myself for any mistakes made today

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• I empty my head of racing thoughts. I let them float along, or I tuck them away for another time

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• I unplug tonight in order to conquer the day tomorrow

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• I am grateful for the moments with my kids today