• This is tough and it sucks but I will get through it

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•  I strive to change the things that I can change & accept the things that I cannot change

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• I don’t know how and I don't know when, but it will be OK

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• I’ll learn from this. I don’t know what yet, but I’ll learn from this painful experience

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• This uncomfortable experience does have a silver lining, even though I don't see it

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• I act with courage while I feel fear. I am strong & mighty

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• I refuse to waste my days wishing things were different, rather I choose to allow this situation to unfold as it was intended as I walk through it with grace and strength

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• The sadness I feel belongs to depression, it will pass, in time

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• I can adapt to change and challenge

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• I choose to keep calm and carry on

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• Things are tough right now, but I am improving all the time

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• I surrender my resistance and allow God/the universe to give me what I need and direct my footsteps

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• I am learning new techniques to overcome hardships daily