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7 Chakra Meditation Affirmations

Fruits and Vegetables

CHAKRA MEDITATION

Food is medicine

the word “chakra” means “disk” or “wheel” and refers to the main energy centers that we have in our bodies.

To function at our best, our chakras need to stay open, or balanced. If they get blocked, we may experience physical or emotional symptoms related to a particular chakra.

There are seven main/major chakras that run along the spine. They start at the root, or base, of our spine and extend to the crown of our head.

By practicing chakra meditation we cleanse and balance out the energy of our chakra system. Chakra meditation is all about focusing on each chakra, from root to crown, to control and restore the energy that flows through them thereby restoring balance, peace and positive energy in our lives so that we are able to operate optimally.

Root CHAKRA

Sound - LAM
Color - Red

  • I am centered and grounded

  • I am deeply rooted and strong

  • I am stable, safe and secure

  • I am financially secure

  • I have everything I need

  • Everything is getting better in my life

SACRAL CHAKRA

Sound - VAM
Color - Orange

  • My emotions are balanced and flow freely 

  • I am free and safe to explore my sexual desires

  • I flow with inspiration and creativity

  • I embrace pleasure and abundance

SOLA PLEXUS CHAKRA

Sound - RAM
Color - Yellow

  • I make decisions with confidence, peace and power

  • The only thing I need to control is how I respond to situations

  • I have the courage to create positive change in my life

  • I am committed to pursue my purpose

Heart chakra

Sound - YAM
Color - Green

  • Happiness and love expands within me

  • I am open, I am healing and I am happy

  • I release and let go of all resentment

  • I forgive myself for my mistakes and I grow from them

  • I direct love and light towards myself

Throat chakra

Sound - HAM
Color - Blue

  • I communicate calmly, clearly and confidence

  • I am able to calmly and effectively speak my truth

  • I am an active listener

  • I speak with courage, compassion, and love

  • I radiate calm, patience, and peace

  • I know when it is time to listen

THIRD EYE CHAKRA

Sound - AUM
Color - Indigo

  • I trust my intuition

  • My thoughts are clear

  • I feel connected to my spiritual truth

  • I seek to understand and learn from my life experiences

  • I let my inner wisdom guide me

  • I am able to see and act in alignment with my divine purpose

  • I quiet my mind with ease

CROWN CHAKRA

Sound - None 
Chant, instead of chanting, we just listen
Color - Violet

  • I am infinite and boundless

  • I am more than my body. I am a spiritual being in a human body

  • I am divinely guided and inspired

  • I am living my divine purpose and thriving

  • My body is a beautiful home for my radiant soul

  • Eternal peace flows to and through me

  • Even when the world is immersed in darkness, I walk forward in faith, love, and light

  • I bravely let go and allow God / the Universe to reveal His / its beautiful plan for me

  • I am connected to a limitless source of creativity, abundance, health, happiness, and love

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