Fitness Training Plans and Guides

This is a two month advance function training guide.

 

This program is inspired by the SAPS Special Task Force ( STF ) PRE-ENTRY QAULIFYING REQUIREMENTS.

 

The aim of the program is to help you:

1. Improve functionality

2. Improve overall strength, agility, speed and endurance

3. Perform at an elite level

5. Test fitness level

 

In this trainer you will need:

1. Gym access - a gym that has a swimming pool

2. Swimming pool facilities

3. The road

 

Included in this guide:

1. SAPS STF fitness test pre-entry requirements

2. two month Training plan inspired by SFT pre-entry fitness test requirements

3. Nutrition and lifestyle guide

4. Fitness level tester

 

And a whole lot of fun.

 

This is a great opportunity for you to test your fitness level and push yourself to the next level with functional training. Build an overall elite body and mindset.

 

In the next two months, you will reach new, higher levels of elite performance.

This is Boss Mom Busy Mom 15 Minute At Home Workout Trainer

 

In this trainer I have combined High Intensity Interval Training (HIIT) with Metabolic Strength Training ( MST) to give you the most bang for your buck.

 

Included in this trainer:

1. Warm up routine

2. 4 * 15 minute at home workout sessions

              Strength session

              Ankle weight HIIT session

              Cardio session

              Full Body conditioning session

3. Exercise gallery demonstrating each exercise within this trainer.

 

There are simply no excuses.

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This is a 8 week ROAD RUNNING training plan to help you BUILD UP to a 10KM distance.

 

Included in the plan:

1. Pacing guideline

2. Brief nutrition guideline

3. 8 Week Road Running training plan

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This is a 12 week trainer to help you conquer the Half Marathon distance.

Included in this package:

1. Guide to help you get ready for half marathon distance including:

          1.1 What it takes to run half marathon

          1.2 Cost involved in running a half marathon

          1.3 Expectations

          1.4 Dealing with injuries

This is Home Workout Guide 1.0

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Included in the guide:

1. Nutrition guideline

2. Warm up guide and routine 

3. 5 Week home workout trainer

4. Gallery of workout illustrations

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For this trainer you will need:
1. Set of dumbbells - If you do not have dumbbells, use water filled water bottles, bricks or just stick to using your own body weight. 

2. Mini bands - If you do not have these at your home, no stress, just use your own body, you will still feel the burn.

3. Jump rope - Within the programing I will provide alternatives if you do not have jump rope.

 

There are no excuses.

 

This is a strength and endurance advance 4 week training program.

This trainer is inspired by how I actually train.

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For this trainer you will need:

1. Gym access

2. The road - For endurance runs

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Included in the program:

1. Mindset guide

2. 4 week advance functional trainer

Plyometric excercises for runners to help improve power and performance.

 

Couch to 5k is a 5 week road running training guide suitable for beginners.

Included in the guide:

1. Pacing guidelines

2. Nutrition guideline

3. Warm up routine

4. 5 Week training plan

 

This is a free running styles guide to help you improve your pace and make your training fun and effective.