• I am thankful to my body for allowing me to live a healthy and zestful life

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• I am strong and balanced

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• I nourish myself with kind words and joyful foods

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• I lovingly do everything I can to assist my body in maintaining perfect health

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• I always stick to my exercise plan and I finish my workout as planned

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• I enjoy my daily workouts and they make me feel energetic

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• I have the will power to go through my workout routine

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• I am not defined by the number on the scale

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• This is necessary for my health and wellbeing​

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• I am more than my body

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• I take rest days from the gym because those are necessary for my wellbeing

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• My health and fitness schedule is adaptable and flexible