• I realize that every situation in my life has a purpose and I am thankful for the growth opportunities

​

• All challenges are an opportunity for growth and I am thankful for the chance to evolve

​

• I handle stress effortlessly and deal with it constructively 

​

• I release all tension from my mind and body

​

• I let go of worries that drain my energy

​

• I acknowledge that I am uncomfortable right now but I am confident that I'll make it through. 

​

• I have the strength to move beyond my anxiety

​

• I will be OK

​

• I choose to take things one moment at a time

​

• There are some things I cannot change, and I’m OK with that

​

• This situation will pass, so I choose to deal with it calmly

​

• I am equipped to handle this situation effectively

​

• Feeling stuck is a feeling and not a fact

​

• I feel calm and centered even in hard situations 

​

• I understand and accept that today was meant to happen