• My body is healthy, my mind is brilliant and my soul is at peace

​

• I will not give into sadness and I choose to be happy today

​

• I will stay positive while I work on solutions 

​

• My sensitivity is beautiful, and my feelings and emotions are valid

​

• Happiness expands within me. It lightens my life and touches everyone I meet

​

• I breathe deeply and maintain a calm and peaceful mind

​

• My discomfort will not last forever

​

• I have the techniques and tools needed to persevere

​

• I will be at ease and enjoy simple moments

​

• I am a silent warrior

​

• I have a perfect body, a brilliant mind, and a tranquil spirit

​

• I can remain calm even when I feel annoyed

​

• I release all negativity and hold joy in my heart